QUINOA & KALE GRAIN BOWL WITH CHICKEN vs PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & KALE GRAIN BOWL WITH CHICKEN wins in 7 out of 10 nutrient categories
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 7
vs
PORK CARNITAS: 2
(1 ties)
Overview
| Nutrient | QUINOA & KALE GRAIN BOWL WITH CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 145 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 16.5 g | 18.8 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE GRAIN BOWL WITH CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | QUINOA & KALE GRAIN BOWL WITH CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 396 MG |