QUINOA & HERB CRUSTED FISH FILLETS vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & HERB CRUSTED FISH FILLETS: 4
vs
SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | QUINOA & HERB CRUSTED FISH FILLETS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 155 cal | 175 cal | |
| Protein | 12.7 g | 28.1 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & HERB CRUSTED FISH FILLETS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & HERB CRUSTED FISH FILLETS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,263 MG |