QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 11 nutrient categories
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 4
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 162 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 84.2 MG |
Minerals
| Mineral | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 276 MG | 982 MG |