QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF vs SCALLOPED POTATOES WITH HAM
Nutrition comparison per 100 g serving
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QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF wins in 7 out of 11 nutrient categories
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 7
vs
SCALLOPED POTATOES WITH HAM: 3
(1 ties)
Overview
| Nutrient | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 113 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 276 MG | 479 MG |