QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 5
vs
FETTUCCINI ALFREDO WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 255 cal | |
| Protein | 6.7 g | 17.0 g | |
| Carbs | 0 g | 34.0 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 101.9 MG |
Minerals
| Mineral | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 283 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 276 MG | 802 MG |