QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 7 out of 14 nutrient categories
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 6
vs
CHEF SWAGGER'S KITCHEN: 7
(1 ties)
Overview
| Nutrient | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 367 cal | |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 2 MG |
Minerals
| Mineral | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 276 MG | 1,183 MG |