QUINOA DARK CHOCOLATE vs BERRIED IN BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA DARK CHOCOLATE: 4
vs
BERRIED IN BERRIES: 4
(2 ties)
Overview
| Nutrient | QUINOA DARK CHOCOLATE | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 53.6 g | 69.2 g | |
| Fat | 32.1 g | 19.2 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA DARK CHOCOLATE | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 4.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |