QUINOA vs VANINI

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs VANINI: 2 (2 ties)

Overview

Nutrient	QUINOA	VANINI	Winner
Calories	453 cal	606 cal
Protein	12.5 g	9.1 g
Carbs	72.5 g	30.3 g
Fat	27.5 g	45.5 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	VANINI	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	QUINOA	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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