QUINOA vs DARK CHOCOLATE MINT PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 6
vs
DARK CHOCOLATE MINT PATTIES: 2
(2 ties)
Overview
| Nutrient | QUINOA | DARK CHOCOLATE MINT PATTIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 464 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 72.5 g | 92.9 g | |
| Fat | 27.5 g | 10.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | DARK CHOCOLATE MINT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | QUINOA | DARK CHOCOLATE MINT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 19.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |