QUINOA CUP vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 6 out of 10 nutrient categories
QUINOA CUP: 3
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 6
(1 ties)
Overview
| Nutrient | QUINOA CUP | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 105 cal | 179 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 14.3 g | 35 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 390 MG | 471 MG |