QUINOA CUP vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
QUINOA CUP: 5
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 4
(1 ties)
Overview
| Nutrient | QUINOA CUP | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 262 cal | 95 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 17.1 g | 12.3 g | |
| Fat | 20 g | 3.9 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 486 MG | 239 MG |