QUINOA CUP vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 5 out of 11 nutrient categories
QUINOA CUP: 5
vs
ITALIAN POLENTA: 4
(2 ties)
Overview
| Nutrient | QUINOA CUP | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 262 cal | 64 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 17.1 g | 13.6 g | |
| Fat | 20 g | 0.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CUP | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 486 MG | 216 MG |