QUINOA CRUNCH vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
QUINOA CRUNCH: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | QUINOA CRUNCH | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 29.4 g | 21.4 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,000 MG |