QUINOA CRUNCH vs DULCE DE LECHE-STYLE COVERED CASHEWS
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 12 nutrient categories
QUINOA CRUNCH: 7
vs
DULCE DE LECHE-STYLE COVERED CASHEWS: 4
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 533 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 20.6 g | 36.7 g | |
| Fiber | 14.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | QUINOA CRUNCH | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 82 MG | 200 MG |