QUINOA vs PILLSBURY 5 POUND SELF RISING FLOUR
Nutrition comparison per 100 g serving
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PILLSBURY 5 POUND SELF RISING FLOUR wins in 7 out of 14 nutrient categories
QUINOA: 3
vs
PILLSBURY 5 POUND SELF RISING FLOUR: 7
(4 ties)
Overview
| Nutrient | QUINOA | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 86.7 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 252 MG | |
| Iron, Fe | 10.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 1,194 MG |