QUINOA CRISPBREAD vs WILD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
WILD GARDEN wins in 6 out of 12 nutrient categories
QUINOA CRISPBREAD: 3
vs
WILD GARDEN: 6
(3 ties)
Overview
| Nutrient | QUINOA CRISPBREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 20.3 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRISPBREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRISPBREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 289 MG |