QUINOA CRISPBREAD vs SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS wins in 5 out of 11 nutrient categories
QUINOA CRISPBREAD: 3
vs
SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | QUINOA CRISPBREAD | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRISPBREAD | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRISPBREAD | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 214 MG | 1,000 MG |