QUINOA CRISPBREAD vs REAL PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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REAL PEANUT BUTTER SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
QUINOA CRISPBREAD: 3
vs
REAL PEANUT BUTTER SANDWICH CRACKERS: 5
(3 ties)
Overview
| Nutrient | QUINOA CRISPBREAD | REAL PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 493 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 78.6 g | 57.5 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRISPBREAD | REAL PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRISPBREAD | REAL PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 658 MG |