QUINOA CRACKERS vs GARLIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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GARLIC SNACK CRACKERS wins in 5 out of 10 nutrient categories
QUINOA CRACKERS: 3
vs
GARLIC SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | QUINOA CRACKERS | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CRACKERS | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 333 MG | 130 MG | |
| Sodium, Na | 433 MG | 800 MG |