QUINOA CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 7 out of 11 nutrient categories
QUINOA CRACKERS: 7
vs
MULTIGRAIN CRACKERS: 1
(3 ties)
Overview
| Nutrient | QUINOA CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 161 MG | 857 MG |