QUINOA CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CRACKERS wins in 6 out of 11 nutrient categories
QUINOA CRACKERS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | QUINOA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,564 MG |