QUINOA vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
QUINOA: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | QUINOA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 66.7 g | 47.1 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 533 MG | 586 MG |