QUINOA vs PERFECTLY SIMPLE BARS
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
PERFECTLY SIMPLE BARS: 4
(2 ties)
Overview
| Nutrient | QUINOA | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 533 MG | 375 MG |