QUINOA vs FUEL SNACKS
Nutrition comparison per 100 g serving
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FUEL SNACKS wins in 6 out of 10 nutrient categories
QUINOA: 3
vs
FUEL SNACKS: 6
(1 ties)
Overview
| Nutrient | QUINOA | FUEL SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | FUEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | QUINOA | FUEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 533 MG | 268 MG |