QUINOA vs CRISPY CRUNCHY POPCORN BAR
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
CRISPY CRUNCHY POPCORN BAR: 3
(2 ties)
Overview
| Nutrient | QUINOA | CRISPY CRUNCHY POPCORN BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 66.7 g | 77.3 g | |
| Fat | 16.7 g | 15.9 g | |
| Fiber | 13.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CRISPY CRUNCHY POPCORN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CRISPY CRUNCHY POPCORN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 533 MG | 318 MG |