QUINOA & CORN CHILI vs SESAME NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & CORN CHILI wins in 6 out of 10 nutrient categories
QUINOA & CORN CHILI: 6
vs
SESAME NOODLES: 3
(1 ties)
Overview
| Nutrient | QUINOA & CORN CHILI | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 230 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 60 g | 25.7 g | |
| Fat | 6.7 g | 12.4 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CORN CHILI | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 10.6 MG |
Minerals
| Mineral | QUINOA & CORN CHILI | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 283 MG |