QUINOA & CORN CHILI vs ORGANIC SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & CORN CHILI wins in 5 out of 10 nutrient categories
QUINOA & CORN CHILI: 5
vs
ORGANIC SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | QUINOA & CORN CHILI | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 29 cal | |
| Protein | 13.3 g | 0.4 g | |
| Carbs | 60 g | 5.3 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 20 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CORN CHILI | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | QUINOA & CORN CHILI | ORGANIC SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 83 MG | 184 MG |