QUINOA COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
QUINOA COOKIES: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | QUINOA COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 20.8 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 200 MG | 500 MG |