QUINOA CHIPS vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 6 out of 11 nutrient categories
QUINOA CHIPS: 3
vs
RICE, PEAS: 6
(2 ties)
Overview
| Nutrient | QUINOA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,000 MG | 500 MG |