QUINOA CHIA SEEDS vs URBAN RACCOON
Nutrition comparison per 100 g serving
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QUINOA CHIA SEEDS wins in 5 out of 11 nutrient categories
QUINOA CHIA SEEDS: 5
vs
URBAN RACCOON: 4
(2 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | URBAN RACCOON | Winner |
|---|---|---|---|
| Calories | 444 cal | 575 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 48.9 g | 32.5 g | |
| Fat | 24.4 g | 42.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA SEEDS | URBAN RACCOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | URBAN RACCOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 25 MG |