QUINOA CHIA SEEDS vs ORANGE PROTEIN BAR
Nutrition comparison per 100 g serving
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ORANGE PROTEIN BAR wins in 8 out of 10 nutrient categories
QUINOA CHIA SEEDS: 1
vs
ORANGE PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | ORANGE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 404 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 24.4 g | 15.4 g | |
| Fiber | 8.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | ORANGE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 400 MG | 788 MG | |
| Sodium, Na | 156 MG | 346 MG |