QUINOA CHIA SEEDS vs KIDS BARS
Nutrition comparison per 100 g serving
Ad 468x60
KIDS BARS wins in 8 out of 12 nutrient categories
QUINOA CHIA SEEDS: 3
vs
KIDS BARS: 8
(1 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | KIDS BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 13.3 g | 28 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 24.4 g | 18 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA SEEDS | KIDS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | QUINOA CHIA SEEDS | KIDS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 240 MG |