QUINOA CHIA SEEDS vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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QUINOA CHIA SEEDS wins in 6 out of 10 nutrient categories
QUINOA CHIA SEEDS: 6
vs
GRANOLA CUPS: 3
(1 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 48.9 g | 57.9 g | |
| Fat | 24.4 g | 26.3 g | |
| Fiber | 8.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 355 MG |