QUINOA CHIA SEEDS vs ALMOND COCONUT NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CHIA SEEDS wins in 6 out of 11 nutrient categories
QUINOA CHIA SEEDS: 6
vs
ALMOND COCONUT NUT BARS: 3
(2 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 48.9 g | 42.5 g | |
| Fat | 24.4 g | 35 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA SEEDS | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |