QUINOA & CHIA SEED WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED WRAPS wins in 7 out of 11 nutrient categories
QUINOA & CHIA SEED WRAPS: 7
vs
CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | QUINOA & CHIA SEED WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 197 cal | |
| Protein | 9.5 g | 4.0 g | |
| Carbs | 35.7 g | 39.5 g | |
| Fat | 6.0 g | 2.0 g | |
| Fiber | 14.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 357 MG | 20 MG |