QUINOA & CHIA SEED SNACK STICKS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 5 out of 11 nutrient categories
QUINOA & CHIA SEED SNACK STICKS: 4
vs
TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | QUINOA & CHIA SEED SNACK STICKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 61.5 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED SNACK STICKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED SNACK STICKS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 608 MG |