QUINOA & CHIA SEED SNACK STICKS vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED SNACK STICKS wins in 4 out of 11 nutrient categories
QUINOA & CHIA SEED SNACK STICKS: 4
vs
RANCH TORTILLA CHIPS: 2
(5 ties)
Overview
| Nutrient | QUINOA & CHIA SEED SNACK STICKS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED SNACK STICKS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED SNACK STICKS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 643 MG |