QUINOA vs SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS: 4
(1 ties)
Overview
| Nutrient | QUINOA | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 69.1 g | 60 g | |
| Fat | 14.6 g | 23.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 327 MG | 333 MG | |
| Sodium, Na | 136 MG | 467 MG |