QUINOA vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SNAX CEREAL wins in 10 out of 15 nutrient categories
QUINOA: 4
vs
JUMBO SNAX CEREAL: 10
(1 ties)
Overview
| Nutrient | QUINOA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 393 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 69.1 g | 89.3 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | QUINOA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 11.4 MG | |
| Potassium, K | 327 MG | 36 MG | |
| Sodium, Na | 136 MG | 536 MG |