QUINOA BURGERS vs SEASONED BEEF PATTIES
Nutrition comparison per 100 g serving
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SEASONED BEEF PATTIES wins in 5 out of 10 nutrient categories
QUINOA BURGERS: 4
vs
SEASONED BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | QUINOA BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 223 cal | |
| Protein | 3.9 g | 15.2 g | |
| Carbs | 24.7 g | 3.6 g | |
| Fat | 5.2 g | 17.0 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | QUINOA BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 260 MG | 366 MG |