QUINOA BURGERS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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QUINOA BURGERS wins in 6 out of 10 nutrient categories
QUINOA BURGERS: 6
vs
COOKED PERFECT: 3
(1 ties)
Overview
| Nutrient | QUINOA BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 3.9 g | 17.7 g | |
| Carbs | 24.7 g | 11.8 g | |
| Fat | 5.2 g | 8.2 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.4 MG |
Minerals
| Mineral | QUINOA BURGERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 506 MG |