QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO wins in 8 out of 11 nutrient categories
QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO: 8
vs
WHITE BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 160 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 19.6 g | 29.6 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 125 MG | 28 MG |