QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO vs RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO: 5
vs
RISOTTO: 5
(1 ties)
Overview
| Nutrient | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | RISOTTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 170 cal | |
| Protein | 2.1 g | 3.0 g | |
| Carbs | 19.6 g | 30.4 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 125 MG | 400 MG |