QUINOA & BROWN ORGANIC RICE WITH SEA SALT vs MASHED POTATO MIX
Nutrition comparison per 100 g serving
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QUINOA & BROWN ORGANIC RICE WITH SEA SALT wins in 7 out of 11 nutrient categories
QUINOA & BROWN ORGANIC RICE WITH SEA SALT: 7
vs
MASHED POTATO MIX: 2
(2 ties)
Overview
| Nutrient | QUINOA & BROWN ORGANIC RICE WITH SEA SALT | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 18.3 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN ORGANIC RICE WITH SEA SALT | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN ORGANIC RICE WITH SEA SALT | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 121 MG | 12,286 MG |