QUINOA BREAKFAST TOASTABLES vs PANCAKES AND SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA BREAKFAST TOASTABLES: 4
vs
PANCAKES AND SAUSAGE ON A STICK: 4
(2 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 150 cal | 324 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 23.8 g | 29.6 g | |
| Fat | 5 g | 18.3 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 169 MG | 563 MG |