QUINOA BREAKFAST TOASTABLES vs BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUINOA BREAKFAST TOASTABLES: 4
vs
BACON: 4
(2 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | BACON | Winner |
|---|---|---|---|
| Calories | 150 cal | 244 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 23.8 g | 30 g | |
| Fat | 5 g | 10 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 169 MG | 433 MG |