QUINOA BREAKFAST TOASTABLES vs EGG
Nutrition comparison per 100 g serving
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QUINOA BREAKFAST TOASTABLES wins in 5 out of 10 nutrient categories
QUINOA BREAKFAST TOASTABLES: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | EGG | Winner |
|---|---|---|---|
| Calories | 150 cal | 239 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 23.8 g | 29.2 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 169 MG | 389 MG |