QUINOA BLACK BEAN vs ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD wins in 8 out of 13 nutrient categories
QUINOA BLACK BEAN: 3
vs
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD: 8
(2 ties)
Overview
| Nutrient | QUINOA BLACK BEAN | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 356 cal | 267 cal | |
| Protein | 13.3 g | 36.7 g | |
| Carbs | 60 g | 40 g | |
| Fat | 7.8 g | 13.3 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLACK BEAN | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BLACK BEAN | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 644 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |