QUINOA & BEANS WITH TUNA vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & BEANS WITH TUNA wins in 9 out of 14 nutrient categories
QUINOA & BEANS WITH TUNA: 9
vs
QUINOA CUP: 4
(1 ties)
Overview
| Nutrient | QUINOA & BEANS WITH TUNA | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 262 cal | |
| Protein | 7.8 g | 4.3 g | |
| Carbs | 18.0 g | 17.1 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BEANS WITH TUNA | QUINOA CUP | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | QUINOA & BEANS WITH TUNA | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 486 MG |