QUINOA vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA: 5
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 138 cal | |
| Protein | 10.5 g | 6.2 g | |
| Carbs | 14.0 g | 10.6 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | QUINOA | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 427 MG | 618 MG |